Sports Psychology

Social Media's impact on athlete

Social Media’s Impact on Athlete Mental Health

Social media’s impact on athlete has become a double-edged sword, offering both opportunities and challenges. On one hand, it provides a platform for athletes to connect with fans, build their personal brands, and inspire others. Studies have shown that athletes with a strong social media presence can attract more sponsorship deals and endorsements, significantly boosting […]

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top tips for athletes in new environment

Top Tips for Athletes: Thriving in New Environments and Managing Travel Stress

As an athlete, one of the most underrated yet vital skills you can develop is adaptability. Whether it’s adjusting to the weather, time zones, or even local cuisines, traveling for competitions introduces a whole new set of challenges. Yet, it’s in these very challenges that athletes have the opportunity to evolve—both mentally and physically. Learning

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mamba mentality for athletes with sports psychologist

The Mamba Mentality: A Five-Headed Monster of Success

Imagine stepping onto the field, court, or track with the mental strength to tackle any challenge, the drive to master your skills, and the confidence to excel under pressure. What if you could achieve this by adopting a powerful mindset and receiving expert guidance? The Mamba Mentality can unlock your true potential, and with the

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Perform under Pressure in sports psychology mental toughness

The Reason Why Is Athletes In Skill Need Mental Toughness

In recent decades, we have heard many coaches, sports commentators, and sports psychologists use the term “mental toughness” habitually. But what exactly is mental toughness? What does it entail? Why is it useful for athletes and how can one develop it?  “I said Tiger, I promise you. You’ll never meet another person as mentally tough

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Esports Players Sports Psychologist

10 Helpful Ways A Sports Psychologist Spirit Supports Esports Players

In a world of growing sports like javelin, weightlifting and cricket. Let’s take a moment to discuss an increasingly popular gaming industry that is attracting millions of Esports players worldwide. To give you a hint, popular games include League of Legends, BGMI, Free Fire, CS GO, Call of Duty, FIFA, NBA Live, Valorant and Pokemon

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how to Overcome negative thoughts sports psychology

How to Overcome Negative Thoughts: Athletes Proven Guide

Athletes must regulate their emotions, maintain clear thought and focus, and harmonize their mind and body. However, achieving this requires a lot of practice and mental training to overcome negative thoughts! We will identify some psychological demands commonly faced by athletes during high competition tournaments and games, as well as in all sports contexts. As

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