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Travel therapy with travel psychology

Travel Therapy: How to better the Uplifting Journey of Recovery

When you hear the word “Travel”, what comes to your mind! Adventure, Fun, Excitement, Relaxation, Therapeutic? Traveling can provide an opportunity to step back, recharge, and gain a new perspective on life. Traveling can provide opportunities to learn about new cultures, ways of life, and perspectives. This can broaden your perspective and help you see …

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Perform under Pressure in sports psychology mental toughness

The Reason Why Is Athletes In Skill Need Mental Toughness

In recent decades, we have heard many coaches, sports commentators, and sports psychologists use the term “mental toughness” habitually. But what exactly is mental toughness? What does it entail? Why is it useful for athletes and how can one develop it?  Is “mental toughness” an inborn skill?  Individuals often question whether or not mental toughness …

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