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Performance Anxiety in Sports Psychology

5 Techniques to Tackle Performance Anxiety in Sports

While specific statistics on performance anxiety in Indian athletes have indicated that performance anxiety is prevalent in the general population. Anxiety disorders are estimated to affect around 3-5% of the Indian population. With performance anxiety in sports being a common subtype among athletes and individuals in high-pressure environments. Performance anxiety can significantly impact the performance […]

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best corporate retreat planner is travel psychologist

Plan a Retreat? Get Approved from Corporate Retreat Planner

Do your corporate trainings feel more like repetitive routines than refreshing retreats? Are your employees zoning out instead of zoning in? You’re not alone. Traditional training methods often fall flat, leaving teams disengaged and failing to achieve their full potential. That’s where our revolutionary Corporate Retreat Planner comes in. It’s not just another training program

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mental health in wellness resorts by travel psychologist at mandeha

The truth about Mental Health in Wellness Resorts

Wellness resorts have long been havens for physical rejuvenation, offering massages, yoga classes, and healthy cuisine. While these aspects undoubtedly contribute to overall well-being, neglecting the crucial role of mental health in wellness resorts this equation is a missed opportunity.  Ah, the allure of the wellness resort! Visions of pampering massages, rejuvenating yoga flows, and

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Mental Wellness Retreat by Travel Psychologist with Mandeha

Growth Story: What happens on our Mental Wellness Retreat

Welcome to a transformative journey toward mental well-being. At Mandeha, we understand that achieving true mental wellness is a unique and personal endeavor. Our mental wellness retreat is not just a getaway; It’s a holistic experience meticulously crafted to revitalize your mind, body, and spirit. As we explore success stories, witness the profound impact our

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Travel anxiety with travel psychologist

Travel Anxiety: Your Journey to Calm with Travel Psychologist

Embarking on a journey is often hailed as an exhilarating escapade, an avenue to delve into uncharted territories, forge new connections, and etch enduring memories. However, nestled within the fabric of wanderlust lies a phenomenon that’s seldom spoken of—the intricate web of travel anxiety. Yet, for many wanderers, the excitement of travel can morph into

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Psychology of Travel Therapy

Stressed AF? The Science Tested Guide To Travel Therapy

Ah, travel! The mere mention conjures images of palm-fringed beaches, snow-capped peaks, and bustling cityscapes. But what if we told you that beyond the postcard-perfect moments, travel holds the key to unlocking a deeper level of stress relief, a transformative experience we call Travel Therapy? Travel Therapy isn’t about ticking off destinations on a map;

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Wellness Retreat Travel Psychology

Finding Your Oasis: How to Choose the Perfect Wellness Retreat

Feeling overwhelmed by the daily grind? Longing for a reset that nourishes your mind, body, and soul? Then embark on a wellness retreat – a transformative journey to reconnect with yourself and return rejuvenated. But with countless options available, choosing the right retreat can feel like navigating a jungle. Fear not, fellow explorer! This guide

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Bleisure Travel Psychology

Bleisure Travel: This is the Ultimate blend of Business and Leisure ways

In our fast-paced lives, work and leisure often blend together seamlessly. This fusion is evident in the surge of bleisure travel, where business trips seamlessly morph into leisurely escapes. Surveys indicate a whopping 72% of business travelers plan to extend their trips for leisure in 2023. This shift stems from flexible work setups and the

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perform under pressure with sports psychologist

5 Successful Ways To Perform Under Pressure

Competitive sports come with their fair share of challenges, and athletes often find themselves grappling with stress, anxiety, and overwhelming pressure. The demands from coaches, parents, teammates, and even their own expectations to perform under pressure can sometimes create a mental battleground.  In this article, we delve into the pain points faced by sports players

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Tourism Opens Minds - Mandeha Travel Psychology Journey

Tourism Opens Mind: Uplifting The Value Of Travel Psychology Journey

You’re standing at the crossroads of familiar and unexplored, with a suitcase full of dreams and a heart hungry for adventure. Travel isn’t just about ticking destinations off your bucket list; it’s an experiential odyssey that can reshape your perspective and nourish your soul. In the ever-changing landscape of global travel, the United Nations World

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Anshuman Jhingran Guinness World Record Sports Psychologist Mitesh Mandeha sports psychology

Anshuman Jhingran Guinness World Record in a Open Water Swimming

In the challenging waters between Northern Ireland and Scotland, 18-year-old Anshuman Jhingran Guinness world record made history as the youngest person to conquer the treacherous North Channel. Known for its fierce currents, freezing temperatures, and jellyfish, this open water stretch tests both body and mind. Anshuman’s remarkable 11-hour, 28-minute, and 52-second in north channel swim

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India at Asian Games 2022 sports psychology mandeha

India at Asian Games 2022: Promising Dreams with Fearless Mind

The Asian Games 2022 is undoubtedly one of the most prestigious sporting events in the world. Bringing together athletes from across the continent to compete at the highest level. For Indian athletes, however, this biennial multi-sport event holds much more significance than just medals and glory. India at Asian Games 2022 serves as a platform for

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psychology of travel motivation for self

The Psychology of Travel Motivation: Know It All Magic of Travel Life

It’s no myth that motivated people can achieve anything they set their mind to. But how does one keep travel motivation for trips? When you are busy working and living life while your family and friends disparage your ideas. You’re overwhelm planning your trip, or maybe just burnt out from being on the road? Motivation

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motivation meaning in hindi

Motivation Meaning in Hindi for its Successful Results

Motivation Meaning in Hindi – अभिप्रेरण Life is a journey filled with ups and downs, challenges and triumphs; so, we explained motivation meaning in hindi. In this rollercoaster ride, one thing that serves as a guiding light and a driving force is motivation. Motivation in life is like the wind beneath your wings, propelling you

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Sports Psychology in India 10 Important thing you need to know

Sports Psychology : 10 Important things you need to know

I hope these answers all of your questions about sports psychology. If you have any other questions, please feel free to ask. What is sports psychology? Sports psychology is the study of the psychological factors that affect athletic performance. It encompasses a wide range of topics, including motivation, anxiety, self-confidence, and imagery. Sports psychologists work

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Emotions in Esports Psychology

How to Deal with Emotions in Esports : 5 Proven Strategies to Stay Calm and Focused

Emotions are a powerful force in esports. They can motivate you to play your best, but they can also lead to tilt, which can ruin your performance. In this article, we will discuss the role of emotions in esports and how to deal with tilt. We will cover three key points: identifying tilt, managing tilt,

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Hack for BGMI mental skills sports psychology

Mind Hack for BGMI Mental Skills Proven in Each Role

Battlegrounds Mobile India, also known as BGMI, is a mobile battle royale game that requires a combination of physical and mental skills to excel. While physical skills such as hand-eye coordination and reflexes are essential, mental skills are equally important. In this article, we will discuss the hack for BGMI mental skills required for each

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travel trend 2024

New Travel Trend 2024 crafted by Travel Psychologist

Dive into the fascinating psychology behind this year’s hottest travel trend 2024! The pandemic heightened our awareness of mental and physical health. Travelers prioritize self-care and seek experiences that nourish their soul, not just their Instagram feed. Travel Psychologist recently researched about trending intention a.k.a purpose in travel. Offering insights into the aspirations of individuals

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best effect of best effect of Travel Psychology on Social Lives and Happiness

4 Best effect of Travel Psychology on Social Lives and happiness

Travel Psychology delves into how our journeys influence our social lives. It’s not just about visiting new places; it’s about the connections we make along the way. When we travel, we meet new people, share experiences, and build friendships. These interactions enrich psychology on social lives, broadening our perspectives and fostering a sense of belonging.

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Travel therapy with travel psychology

Travel Therapy: How to better the Uplifting Journey of Recovery

When you hear the word “Travel”, what comes to your mind! Adventure, Fun, Excitement, Relaxation, Therapeutic? Traveling can provide an opportunity to step back, recharge, and gain a new perspective on life with travel therapy. Traveling can provide opportunities to learn about new cultures, ways of life, and perspectives. Now can we say that Travel

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