Mitesh Jain

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Olympics: Tested Relaxation and Pre-Performance Routine

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As an Olympic athlete, you understand that peak performance requires more than just physical training. Mental preparation is crucial, and one of the most effective ways to prepare mentally is through relaxation techniques and pre-performance routines. In this post, we’ll explore the benefits of Progressive Muscle Relaxation (PMR), a proven technique to reduce stress and […]

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Sports psychologist bridge the Gap Between Training and Competition

5 Ways to Bridge the Gap Between Training and Competition

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Are you tired of feeling like your training efforts aren’t translating to success when it counts? Do you find yourself struggling to maintain focus and confidence when the pressure is on? It’s time to bridge the gap between training and competition to unleash your true athletic potential. Every athlete knows the grind of training –

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Sports Performance Anxiety in Sports Psychology

5 Techniques to Tackle Performance Anxiety in Sports

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While specific statistics on sports performance anxiety in Indian athletes have indicated that sports anxiety is prevalent in the general population. Anxiety disorders are estimated to affect around 3-5% of the Indian population. With performance anxiety in sports psychology being a common feeling among athletes and individuals in high-pressure environments. Performance anxiety can significantly impact

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best corporate retreat planner is travel psychologist

Plan a Retreat? Get Approved from Corporate Retreat Planner

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Do your corporate trainings feel more like repetitive routines than refreshing retreats? Are your employees zoning out instead of zoning in? You’re not alone. Traditional training methods often fall flat, leaving teams disengaged and failing to achieve their full potential. That’s where our revolutionary Corporate Retreat Planners comes in. It’s not just another training program

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The truth about Mental Health in Wellness Resorts

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Wellness resorts have long been havens for physical rejuvenation, offering massages, yoga classes, and healthy cuisine. While these aspects undoubtedly contribute to overall well-being, neglecting the crucial role of mental health in wellness resorts this equation is a missed opportunity.  Ah, the allure of the wellness resort! Visions of pampering massages, rejuvenating yoga flows, and

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Mental Wellness Retreat by Travel Psychologist with Mandeha

Growth Story: What happens on our Mental Wellness Retreat

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Welcome to a transformative journey toward mental well-being. At Mandeha, we understand that achieving true mental wellness is a unique and personal endeavor. Our mental wellness retreat is not just a getaway; It’s a holistic experience meticulously crafted to revitalize your mind, body, and spirit. As we explore success stories, witness the profound impact our

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Travel anxiety with travel psychologist

Travel Anxiety: Your Journey to Calm with Travel Psychologist

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Embarking on a journey is often hailed as an exhilarating escapade, an avenue to delve into uncharted territories, forge new connections, and etch enduring memories. However, nestled within the fabric of wanderlust lies a phenomenon that’s seldom spoken of—the intricate web of travel anxiety. Yet, for many wanderers, the excitement of travel can morph into

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Travel Psychology of Travel Therapy

Stressed AF? The Science Tested Guide To Travel Therapy

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Ah, travel! The mere mention conjures images of palm-fringed beaches, snow-capped peaks, and bustling cityscapes. But what if we told you that beyond the postcard-perfect moments, travel holds the key to unlocking a deeper level of stress relief, a transformative experience we call Travel Therapy? Travel Therapy isn’t about ticking off destinations on a map;

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Bleisure Travel Psychology

Top Bleisure Travel Trends in 2024: Work and Leisure

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In our fast-paced lives, work and leisure often blend together seamlessly. This fusion is evident in the surge of bleisure travel, where business trips seamlessly morph into leisurely escapes. Surveys indicate a whopping 72% of business travelers plan to extend their trips for leisure in 2023. This shift stems from flexible work setups and the

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Tourism Opens Minds - Mandeha Travel Psychology Journey

Tourism Opens Mind: Uplifting The Value Of Travel Psychology Journey

1 Comment / Travel Psychology /

You’re standing at the crossroads of familiar and unexplored, with a suitcase full of dreams and a heart hungry for adventure. Travel isn’t just about ticking destinations off your bucket list; it’s an experiential odyssey that can reshape your perspective and nourish your soul. In the ever-changing landscape of global travel, the United Nations World

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Anshuman Jhingran Guinness World Record Sports Psychologist Mitesh Mandeha sports psychology

Anshuman Jhingran Guinness World Record in a Open Water Swimming

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In the challenging waters between Northern Ireland and Scotland, 18-year-old Anshuman Jhingran Guinness world record made history as the youngest person to conquer the treacherous North Channel. Known for its fierce currents, freezing temperatures, and jellyfish, this open water stretch tests both body and mind. Anshuman’s remarkable 11-hour, 28-minute, and 52-second in north channel swim

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India at Asian Games 2022 sports psychology mandeha

India in Asian Games 2022: Promising Dreams with Fearless Mind

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The Asian Games 2022 is undoubtedly one of the most prestigious sporting events in the world. Bringing together athletes from across the continent to compete at the highest level. For Indian athletes, however, this biennial multi-sport event holds much more significance than just medals and glory. India in Asian Games 2022 serves as a platform for

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psychology of travel motivation for self

The Psychology of Travel Motivation: Know It All Magic of Travel Life

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It’s no myth that motivated people can achieve anything they set their mind to. But how does one keep travel motivation for trips? When you are busy working and living life while your family and friends disparage your ideas. You’re overwhelm planning your trip, or maybe just burnt out from being on the road? Motivation

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motivation meaning in hindi

Motivation Meaning in Hindi for its Successful Results

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Motivation Meaning in Hindi – अभिप्रेरण Life is a journey filled with ups and downs, challenges and triumphs; so, we explained motivation meaning in hindi. In this rollercoaster ride, one thing that serves as a guiding light and a driving force is what motivates athletes. Motivation in life is like the wind beneath your wings,

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Sports Psychology in India 10 Important thing you need to know

Sports Psychology : 10 Important things you need to know

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I hope these answers all of your questions about sports psychology. If you have any other questions, please feel free to ask. What is sports psychology? Sports psychology is the study of the psychological factors that affect athletic performance. It encompasses a wide range of topics, including motivation, anxiety, self-confidence, and imagery. Sports psychologists work

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