For Athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be harder to bypass. Drive and volition, confidence, focus, calm and emotional control are some of the sports psychology characteristics of the most successful athletes on the planet.
Athletes must have Sports Psychology Skills
DRIVE AND VOLITION
“Professional athletes just work as hard as they possibly can. And that DRIVE is usually propelled by intense passion for their sport; they just love playing the game.”
For athletes, VOLITION consists of self motivation and the use of psychological skills, as well as the comprehension of emotional response. These tactics combine to generate self-confidence.
WORK ETHIC: Everyone sees the greatness of a big-time athlete. But you don’t always see the sum of hours it takes to achieve that greatness.
TOTAL COMMITMENT: MARIA SHARAPOVA turned that work ethic into commitment. As a child, she was often first on the court and the last to leave.
CONVICTION: “I can’t” should never be uttered by a pro athlete, MICHAEL JORDAN was cut from his high school! basketball team: what if he had given up then?
MOTIVATION: “You miss 100% of the shots you don’t take” – WAYNE GRETZKY
Believing in yourself and your abilities is a substantial contribution to any accomplishment. It may also be a determinant of performance and efficacy in leadership.
FAITH: “It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself” – MUHAMMAD ALI
DESIRE: “If at first you don’t succeed… was given the ball 27 times with ten seconds left in the game and the winning shot in my hands…and I missed” – MICHAEL JORDAN
ABOLISH DOUBT: “if you don’t have confidence, you’ll always find a way not to win.” ~ CARL LEWIS
EXPECTATION: “My mind is my biggest asset. I expect a win every tournament I play” ~ TIGER WOODS
PERSEVERANCE: “Obstacles don’t have to stop you. If You run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it” ~ MICHAEL JORDAN
The best athletes have practiced staying cool under pressure and against opposition.
MANAGE TILT: “Tilt has many causes and kinds, but it has only one effect. It makes us play bad, It makes us do things we wouldn’t do if we were at our very best. And that’s how I want to define it, exactly like that. Tilt is any deviation from your A-game and your A-mindset, however slight or fleeting. – M.S. DHONI
HANDLING PRESSURE: “No matter how tough, no matter what kind of outside pressure, no matter how many bad breaks along the way, I must keep my sights on the final goal to win, win, win and with more love and passion than the world has ever witnessed in any performance.’ ~ BILLIE JEAN KING
SOURCES OF STRESS FOR ATHLETES: Errors (Physical and psychological), penalties, injury/pain, coach criticism.
EFFECTS OF STRESS ON PERFORMANCE
PHYSICAL – Acute stress may compromise physical performance
EMOTIONAL – Turmoil, behavioral problems and reduced satisfaction
PSYCHOLOGICAL – Reduced motivation, anxiety, lost focus, poor decision-making, exhaustion, “choking”
Focus means reigning in the ability to react quickly, but in a controlled manner. Attentional control may make the difference between an average athlete and a superior one.
PURSUE THE GOAL: “I Hated every minute of training, but I said, ‘Don’t quit Suffer now and live the rest of your life as a champion” ~ MUHAMMAD ALI
MAKE YOUR GOAL THE TOP: “I play to win, whether during practice or a real game. And will not let anything get in the way of me and my competitive enthusiasm to win” ~ MICHAEL JORDAN
ABOLISH DISTRACTING THOUGHTS: “Concentration is the ability to think about absolutely nothing when it is absolutely necessary” – RAY KNIGHT
Emotions factor into an athlete’s abilities more than you might think. It ties back into confidence and mental strength, using acquired psychological sls to control these emotions.
ENTHUSIASM: “Enthusiasm is everything. It must be taut and vibrating like a guitar string” ~ PELE
PASSION: “I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise…It’s a consistent reward for victory!” ~ SASHA AZEVEDO
CONTROL: “Learn to control your emotions or they will control you” ~ EDGAR MARTINEZ
Mindset to follow of LEGENDARY ATHLETES
- SACHIN TENDULKAR
- DON BRADMAN
- DIEGO MARADONA
- CRISTIANO RONALDO
- MICHAEL JORDAN
- LARRY BIRD
- LEBRON JAMES
- WAYNE GRETZKY
- MARIO LEMIEUX
- GUY LAFLEUR
- HANK AARON
- LOU GEHRIG
- NOLAN RYAN
- JOE LOUIS
- MUHAMMAD ALI
- SUGAR RAY ROBINSON
If you are interested in this field, contact us for free consultations about the requirements, duties, solutions, and other considerations about sports psychology.