Sports Psychology

Performance Anxiety in Sports Psychology

5 Techniques to Tackle Performance Anxiety in Sports

While specific statistics on performance anxiety in Indian athletes have indicated that performance anxiety is prevalent in the general population. Anxiety disorders are estimated to affect around 3-5% of the Indian population. With performance anxiety in sports being a common subtype among athletes and individuals in high-pressure environments. Performance anxiety can significantly impact the performance […]

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perform under pressure with sports psychologist

5 Successful Ways To Perform Under Pressure

Competitive sports come with their fair share of challenges, and athletes often find themselves grappling with stress, anxiety, and overwhelming pressure. The demands from coaches, parents, teammates, and even their own expectations to perform under pressure can sometimes create a mental battleground.  In this article, we delve into the pain points faced by sports players

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Anshuman Jhingran Guinness World Record Sports Psychologist Mitesh Mandeha sports psychology

Anshuman Jhingran Guinness World Record in a Open Water Swimming

In the challenging waters between Northern Ireland and Scotland, 18-year-old Anshuman Jhingran Guinness world record made history as the youngest person to conquer the treacherous North Channel. Known for its fierce currents, freezing temperatures, and jellyfish, this open water stretch tests both body and mind. Anshuman’s remarkable 11-hour, 28-minute, and 52-second in north channel swim

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India at Asian Games 2022 sports psychology mandeha

India at Asian Games 2022: Promising Dreams with Fearless Mind

The Asian Games 2022 is undoubtedly one of the most prestigious sporting events in the world. Bringing together athletes from across the continent to compete at the highest level. For Indian athletes, however, this biennial multi-sport event holds much more significance than just medals and glory. India at Asian Games 2022 serves as a platform for

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motivation meaning in hindi

Motivation Meaning in Hindi for its Successful Results

Motivation Meaning in Hindi – अभिप्रेरण Life is a journey filled with ups and downs, challenges and triumphs; so, we explained motivation meaning in hindi. In this rollercoaster ride, one thing that serves as a guiding light and a driving force is motivation. Motivation in life is like the wind beneath your wings, propelling you

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Sports Psychology in India 10 Important thing you need to know

Sports Psychology : 10 Important things you need to know

I hope these answers all of your questions about sports psychology. If you have any other questions, please feel free to ask. What is sports psychology? Sports psychology is the study of the psychological factors that affect athletic performance. It encompasses a wide range of topics, including motivation, anxiety, self-confidence, and imagery. Sports psychologists work

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Emotions in Esports Psychology

How to Deal with Emotions in Esports : 5 Proven Strategies to Stay Calm and Focused

Emotions are a powerful force in esports. They can motivate you to play your best, but they can also lead to tilt, which can ruin your performance. In this article, we will discuss the role of emotions in esports and how to deal with tilt. We will cover three key points: identifying tilt, managing tilt,

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Hack for BGMI mental skills sports psychology

Mind Hack for BGMI Mental Skills Proven in Each Role

Battlegrounds Mobile India, also known as BGMI, is a mobile battle royale game that requires a combination of physical and mental skills to excel. While physical skills such as hand-eye coordination and reflexes are essential, mental skills are equally important. In this article, we will discuss the hack for BGMI mental skills required for each

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Perform under Pressure in sports psychology mental toughness

The Reason Why Is Athletes In Skill Need Mental Toughness

In recent decades, we have heard many coaches, sports commentators, and sports psychologists use the term “mental toughness” habitually. But what exactly is mental toughness? What does it entail? Why is it useful for athletes and how can one develop it?  “I said Tiger, I promise you. You’ll never meet another person as mentally tough

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Sportsperson Psychology

Does being a sportsperson give an edge to sports psychologist?

We all have probably heard the term “sports psychology”, thanks to the growing conversations around this nascent field of psychology in India especially for sportsperson. So, to begin with, let us talk a little about what does it really encompasses and what is the role of a sports psychologist?  Sports psychology is a branch of

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Esports Players Sports Psychologist

10 Helpful Ways A Sports Psychologist Spirit Supports Esports Players

In a world of growing sports like javelin, weightlifting and cricket. Let’s take a moment to discuss an increasingly popular gaming industry that is attracting millions of Esports players worldwide. To give you a hint, popular games include League of Legends, BGMI, Free Fire, CS GO, Call of Duty, FIFA, NBA Live, Valorant and Pokemon

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Overcome negative stressors sports psychology

Athlete’s Best Proven Guide To Overcome Negative Stressors

Athletes must regulate their emotions, maintain clear thought and focus, and harmonize their mind and body. However, achieving this requires a lot of practice and mental training to overcome negative stressors! We will identify some psychological demands commonly faced by athletes during high competition tournaments and games, as well as in all sports contexts. As

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school sports in india

School Sports In India: Skill you need to know for Students Mind

Children are constantly striving to be the best possible version of themselves which school sports in India! Children in their formative years are very sensitive to information from the outside world. They are still acquiring information on what the actual world entails. As they grow a little older, comes their developmental stage. In this stage,

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