October 2023

perform under pressure with sports psychologist

5 Successful Ways To Perform Under Pressure

Competitive sports come with their fair share of challenges, and athletes often find themselves grappling with stress, anxiety, and overwhelming pressure. The demands from coaches, parents, teammates, and even their own expectations to perform under pressure can sometimes create a mental battleground.  In this article, we delve into the pain points faced by sports players

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Tourism Opens Minds - Mandeha Travel Psychology Journey

Tourism Opens Mind: Uplifting The Value Of Travel Psychology Journey

You’re standing at the crossroads of familiar and unexplored, with a suitcase full of dreams and a heart hungry for adventure. Travel isn’t just about ticking destinations off your bucket list; it’s an experiential odyssey that can reshape your perspective and nourish your soul. In the ever-changing landscape of global travel, the United Nations World

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Anshuman Jhingran Guinness World Record Sports Psychologist Mitesh Mandeha sports psychology

Anshuman Jhingran Guinness World Record in a Open Water Swimming

In the challenging waters between Northern Ireland and Scotland, 18-year-old Anshuman Jhingran Guinness world record made history as the youngest person to conquer the treacherous North Channel. Known for its fierce currents, freezing temperatures, and jellyfish, this open water stretch tests both body and mind. Anshuman’s remarkable 11-hour, 28-minute, and 52-second in north channel swim

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