Sports Psychology

top tips for athletes in new environment

Top Tips for Athletes: Thriving in New Environments and Managing Travel Stress

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As an athlete, one of the most underrated yet vital skills you can develop is adaptability. Whether it’s adjusting to the weather, time zones, or even local cuisines, traveling for competitions introduces a whole new set of challenges. Yet, it’s in these very challenges that athletes have the opportunity to evolve—both mentally and physically. Learning […]

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mamba mentality for athletes with sports psychologist

The Mamba Mentality: A Five-Headed Monster of Success

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Imagine stepping onto the field, court, or track with the mental strength to tackle any challenge, the drive to master your skills, and the confidence to excel under pressure. What if you could achieve this by adopting a powerful mindset and receiving expert guidance? The Mamba Mentality can unlock your true potential, and with the

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Olympics: Tested Relaxation and Pre-Performance Routine

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As an Olympic athlete, you understand that peak performance requires more than just physical training. Mental preparation is crucial, and one of the most effective ways to prepare mentally is through relaxation techniques and pre-performance routines. In this post, we’ll explore the benefits of Progressive Muscle Relaxation (PMR), a proven technique to reduce stress and

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Sports psychologist bridge the Gap Between Training and Competition

5 Ways to Bridge the Gap Between Training and Competition

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Are you tired of feeling like your training efforts aren’t translating to success when it counts? Do you find yourself struggling to maintain focus and confidence when the pressure is on? It’s time to bridge the gap between training and competition to unleash your true athletic potential. Every athlete knows the grind of training –

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Sports Performance Anxiety in Sports Psychology

5 Techniques to Tackle Performance Anxiety in Sports

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While specific statistics on sports performance anxiety in Indian athletes have indicated that sports anxiety is prevalent in the general population. Anxiety disorders are estimated to affect around 3-5% of the Indian population. With performance anxiety in sports psychology being a common feeling among athletes and individuals in high-pressure environments. Performance anxiety can significantly impact

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Anshuman Jhingran Guinness World Record Sports Psychologist Mitesh Mandeha sports psychology

Anshuman Jhingran Guinness World Record in a Open Water Swimming

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In the challenging waters between Northern Ireland and Scotland, 18-year-old Anshuman Jhingran Guinness world record made history as the youngest person to conquer the treacherous North Channel. Known for its fierce currents, freezing temperatures, and jellyfish, this open water stretch tests both body and mind. Anshuman’s remarkable 11-hour, 28-minute, and 52-second in north channel swim

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India at Asian Games 2022 sports psychology mandeha

India in Asian Games 2022: Promising Dreams with Fearless Mind

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The Asian Games 2022 is undoubtedly one of the most prestigious sporting events in the world. Bringing together athletes from across the continent to compete at the highest level. For Indian athletes, however, this biennial multi-sport event holds much more significance than just medals and glory. India in Asian Games 2022 serves as a platform for

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motivation meaning in hindi

Motivation Meaning in Hindi for its Successful Results

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Motivation Meaning in Hindi – अभिप्रेरण Life is a journey filled with ups and downs, challenges and triumphs; so, we explained motivation meaning in hindi. In this rollercoaster ride, one thing that serves as a guiding light and a driving force is what motivates athletes. Motivation in life is like the wind beneath your wings,

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Sports Psychology in India 10 Important thing you need to know

Sports Psychology : 10 Important things you need to know

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I hope these answers all of your questions about sports psychology. If you have any other questions, please feel free to ask. What is sports psychology? Sports psychology is the study of the psychological factors that affect athletic performance. It encompasses a wide range of topics, including motivation, anxiety, self-confidence, and imagery. Sports psychologists work

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Hack for BGMI mental skills sports psychology

Mind Hack for BGMI Mental Skills Proven in Each Role

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Battlegrounds Mobile India, also known as BGMI, is a mobile battle royale game that requires a combination of physical and mental skills to excel. While physical skills such as hand-eye coordination and reflexes are essential, mental skills are equally important. In this article, we will discuss the hack for BGMI mental skills required for each

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Perform under Pressure in sports psychology mental toughness

The Reason Why Is Athletes In Skill Need Mental Toughness

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In recent decades, we have heard many coaches, sports commentators, and sports psychologists use the term “mental toughness” habitually. But what exactly is mental toughness? What does it entail? Why is it useful for athletes and how can one develop it?  “I said Tiger, I promise you. You’ll never meet another person as mentally tough

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Esports Players Sports Psychologist

10 Helpful Ways A Sports Psychologist Spirit Supports Esports Players

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In a world of growing sports like javelin, weightlifting and cricket. Let’s take a moment to discuss an increasingly popular gaming industry that is attracting millions of Esports players worldwide. To give you a hint, popular games include League of Legends, BGMI, Free Fire, CS GO, Call of Duty, FIFA, NBA Live, Valorant and Pokemon

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how to Overcome negative thoughts sports psychology

How to Overcome Negative Thoughts: Athletes Proven Guide

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Athletes must regulate their emotions, maintain clear thought and focus, and harmonize their mind and body. However, achieving this requires a lot of practice and mental training to overcome negative thoughts! We will identify some psychological demands commonly faced by athletes during high competition tournaments and games, as well as in all sports contexts. As

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