Women’s Retreat: Results in more Love for Mental Wellness

If you landed here for women’s retreat and you are an adventure-loving. A carefree soul who resonates with Geet from Jab We Met when she says “Main Apni Favorite hoon”, we have something exciting for the love of women’s mental health retreat! 

Travel is an essential part of any woman’s life. It is a journey of discovering and learning to love oneself in a world that constantly questions us. Self-love is not something that can be achieved overnight, it is a continuous journey that requires dedication and effort. Women’s Retreat is not the only time we express our affection and encouragement towards women all over the world.

There is no universal meaning of wellness. Everyone understands it differently. Wellness is like a travel journey, the more you explore the more you learn and grow. The journey of mental wellness begins with understanding and accepting yourself for who you are. Wellness can mean being kinder to yourself and showing compassion for your mistakes and flaws. It can mean all this and more!

What is Women’s Retreat – WomanX ?

WomanX is Mandeha’s one-of-a-kind Women’s Retreat exclusively for “Women”. It is a women’s retreats for mental health focusing on promoting the mental and emotional benefits of travel, encouraging them to prioritize self-care and personal growth through travel experiences. 

WomanX is an immersive experience that hopes to take women on a path of self-discovery, growth, and empowerment. In addition, the Women’s Retreat will also address any barriers or challenges that may prevent women from mental blocks. The retreat aims to educate women on how to manage the psychological impacts of travel, such as anxiety, culture shock, stress or burnout.

Four Key Pillars of Women’s Retreat

If you are wondering, how will we empower wellness to all women towards the goal of self-love. We focus on the Four Key Pillars through the 03 days of the women’s retreats for mental health: 

1. Self-Awareness

The awareness for women is essential in order to gain a sense of self-love. Self-awareness for women is a key part of self-love, and it can provide them with the insight to create a strong sense of self and lead a healthy life.

2. Self-Esteem

Women should be in control of their own lives and build a life that truly reflects their dreams and desires. It is important to encourage women to find their own voice and take charge of their lives. Through self-love, women can build faith in themselves and their capabilities. 

3. Self-Care

Self-care is essential for helping women cope with stress, burnout, fatigue, and the challenges of daily living. It is important to remember that you are worth taking care of, and that is why, at times, taking care of yourself is the most critical thing you can do for yourself. 

4. Self-worth 

A woman’s self-worth is frequently undermined, either as a result of the gender bias that persists in our culture or by their own self. Through self-love, women can be empowered to embrace their true potential and break the barriers set for them.

Through these four pillars, we hope to help these women navigate their way to “Loving themselves”!

Highlights of WomanX Retreat by Travel Psychologist

• A unique itinerary that combines travel, wellness, and adventure!
• A wonderful getaway for Women where the only person that matters is SELF.
• An experiential retreat designed to help women connect with their inner selves and explore new cultures.
• Know yourself in and out through non-conventional techniques like facilitative movement experiences. 
• The women’s retreat curated is based on Travel Psychology tools and concepts.
• You are in for loads of Fun, adventure, self-reflection, mindfulness, and self-care activities!

Exploring the Need for Women’s Mental Health Retreat

1. Global Self-Love Crisis

According to global research released by The Body Shop, one in every two women has more self-doubt than self-love, and 60% wish they had more regard for themselves.

2. Stirring Conversations

There is still a strong stigma attached to mental health disorders and discussing them, particularly when they impact a woman. Talking about self-love is another stigma to the list. While much is spoken about loving others, we need to provide more spaces for women to promote self-love and equip them with the resources they need to manage their mental health.

3. Social Media Impact

Social media is a difficult issue when it comes to self-love. According to research, heavy social media users have lower levels of self-love, are more prone to compare themselves to others, and are frequently dissatisfied with their body image. However, some women do find more support on social media in contrast.

4. High Pressure

According to a 2020 poll performed by the American Psychological Association, nearly half of the women influencers experience significant levels of stress, compared to 5% of the general population. According to the report, 60% of influencers feel pressure to appear perfect, and 80% feel pressure to be continually available to their followers.

5. Cyberbullying

According to a 2018 survey performed by Takumi, 43% of influencers reported feeling sad or depressed as a result of their employment, and 35% said that their profession had negatively impacted their mental health.

6. Moving Beyond ‘perfection’

According to the World Health Organization, depression may be more prevalent in women than in males. This is because women who perform many roles are often conditioned to strive for ‘perfection’ and have unrealistic expectations of their own self-image. This produces tension and distress, which might result in mental health issues.

6. Self-care without Guilt

Women have many social obligations to fulfill, sometimes as perfect moms, wives, daughters, or friends, and they frequently disregard themselves and their needs. Women should be able to prioritize themselves and make time for self-care without feeling awful or guilty. Women’s mental health retreat can assist them in exploring and experiencing uninterrupted self-care and self-love.

Why choose the Women’s Retreats for Mental Health

Women face numerous social and emotional challenges, some of which we have already highlighted above. These wellness women’s retreats attempt to assist women in overcoming obstacles such as these that impede their growth and limit their perspective. It naturally helps them to have a more positive outlook on life and lead more satisfactory lives. Here’s how embarking on this journey can be a life changing experience for women!

1. Journey to Self-Discovery

Through this journey, self-love will enable women to embark on a journey of self-discovery and exploration. Take the time to appreciate your individuality, strengths, and weaknesses. Learn to accept and embrace yourself as you are and take pride in your accomplishments.

2. Explore New Cultures

Exploring different cultures through travel is more than just an adventure — it’s a chance for you as a woman to break down barriers. From combating stereotypes to exploring your own sense of identity, the experiences of women on the road are powerful and enlightening. The opportunities for storytelling and open dialogue are limitless when you are able to understand one another’s language, and cultural context and develop cultural sensitivity.

3. Push your Boundaries.

For women’s mental health retreat, it’s about pushing their personal boundaries—breaking out of their comfort zone to explore new places, cultures, and points of view. Traveling provides an opportunity for self-reflection and growth which will further enable you to push through both internal and external boundaries. 

4. Develop self-care practices!

Travel can be an excellent way for women to develop self-care practices. Whether it’s trying a new cuisine, learning some mindfulness techniques or trying new experiences can be a great way to practice self-care and boost your confidence.

5. Build Meaningful Connections

As a traveler, you can take advantage of the many opportunities to make meaningful connections with people from all walks of life. It will surely make you a more accepting, appreciative, and compassionate human being. 

6. Disconnect from technology.

Use your travel journey as an opportunity to disconnect from technology and social media. Take a break from emails, text messages, and social media notifications. Instead, focus on the present moment and enjoy the experience.

7. Inspire other Women & Make a difference

By breaking down barriers through cross-cultural exploration and intuitive traveling, you will have an opportunity to shape your own paths in life while inspiring others along the way.

Woman Retreat Conclusion

In conclusion, Wellness is an essential tool for women to empower themselves and to become the best version of themselves. When a woman loves herself, she can do anything she sets her mind to, and she can be anything she wants to be. Traveling is at the heart of our Women’s Retreat. It will not only allow you to explore new places, meet new people, and learn more about themselves and the world around them.

It’s no small task to raise awareness and bring the conversation of self-love to the forefront. We hope that through our campaign, and our wellness movement, we can continue to cultivate a world that encourages women to be the best version of themselves.