Woman resting her chin on her hand, gazing out of a train window at hills at sunset, with a journal and cup of tea on the table

10 Important Things: How Travel affects Mental Health

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A Travel Psychologist’s Guide to How Travel Affects Mental Health Key takeaways•       How travel affects mental health depends on the trip, your state of mind before you leave, and how you recover afterwards.•       Travel can lift mood and restore attention, but it can also bring loneliness, homesickness and burnout.•

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